Movement Workshop 9 Apr 2015
I joined IMC and registered for the new members programme. I joint to extent my circle of climbing friend and finish my SPA log.
Tonight we are in Awesome Walls going over a few basics. Jon, the Training Officer, knew my climbing experience and asked me to run the Movement Skills workshop on the bouldering floor; which I agreed to.
I ran Four session and went over angle of walls, different moves on each type, not climbing square and being fluid. I went over different moves including flag, drop knee, rock over and the importance of the triangle and twisting hips.